News from the Good Food Project


Okra-Corn Maque Choux

1/4 lb of spicy smoked sausage--(mild sausage for those who need less kick)

1/2 cup chopped sweet onion

1/2 cup chopped green bell pepper

2 garlic cloves, minced

3 cups fresh corn kernels

1 cup sliced fresh okra

1 cup peeled, seeded, and diced tomato (1/2 pound)

Salt and freshly ground pepper to taste


Saute sausage in a large skillet over medium-high heat 3 minutes or until browned. Add onion, bell pepper, and garlic, and sauté 5 minutes or until tender. Add corn, okra, and tomato, cook, stirring often, 10 minutes. Season with salt and pepper to taste.

#corn #tomatoes #okra #recipes

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Good Food Project

3223 Baldwin Avenue

Alexandria, Louisiana 71301

(318) 445-2773

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