

Gardening for Stress
Planting a beautiful garden can be a great way to relieve stress! Whether you have a small patio to decorate, or a vast amount of space to tend, the act of making your particular stretch of nature into a haven can be a stress reliever in itself, and the garden that you create can bring you even more peace. Here's why: Sunlight: Just getting out in the sunlight can actually improve your mood! Sunlight provides an influx of vitamin D, and the fresh air that that goes with it is